Cervical osteochondrosis affects people who are in one position for a long time. These are office workers, doctors, engineers, programmers, etc. The appearance of this disease is facilitated by injuries, bruises, overstrain of the spine.
Cervical osteochondrosis: symptoms
- Headache;
- visual impairment;
- heart problem;
- pressure surge;
- vestibular disorders;
- severe fatigue;
- pain in the forearm and hand;
- problems with neck mobility.
Headache is one of the most common symptoms of cervical osteochondrosis. As the disease progresses, the pain can be so severe that it is difficult to tilt or turn your head. When the vertebral artery is squeezed, pain radiates to the shoulders and arms, dizziness appears, flies fly in front of the eyes, and if you turn your head sharply, you can lose consciousness. If the nerve is pinched in the cervical vertebrae, pain will be felt in the neck and arms, and then in the shoulder blades and fingers. The patient may feel numbness in the fingers, hands, forearms.
Cervical osteochondrosis affects both people involved in heavy physical labor and office workers.
Cervical osteochondrosis: prevention
- when sitting for a long time, get up every half hour and move actively;
- train muscles by doing physical activity;
- control your diet by eating foods that contain vitamins, proteins, calcium;
- maintain proper posture;
- do not carry heavy.
I must say that not only old people now suffer from cervical osteochondrosis. Many young people have this disease at the age of 30. The reason is physical inactivity, which in the era of universal computing has become a massive problem.
According to statistics, about half of people over the age of twenty suffer from early stage osteochondrosis, while the disease does not manifest itself in any way. In order not to face such problems, you need to monitor the position of the head. It should not be tilted for a long time.
To relieve tension and reduce the load on the vertebrae, you can massage your neck in a circular motion, starting from the bottom and slowly moving up. Another way is passive gymnastics. You need to tilt your head forward, backward, right, left. No need to make circular motions.
To avoid cervical osteochondrosis, you need to move a lot and reduce static loads. No need to sit in front of the computer for a long time, straining your intervertebral disc. It is useful to practice swimming, because the long back muscles are involved.
If you see signs of cervical osteochondrosis, consult a doctor. Although it is not possible to cure the disease, it is possible to slow its progression and avoid complications. During an exacerbation, you need to keep calm. A good effect can be achieved with water and mud therapy, massage, acupuncture, physiotherapy exercises, etc.
If you see signs of illness, see a doctor without trying to self-medicate. There is no universal way to get rid of cervical osteochondrosis. Various methods are used to treat it.
Physiotherapy procedures relieve inflammation, pain, and speed recovery. Rehabilitation gymnastics has a wonderful effect, which minimizes the load on the spine, improves blood circulation, etc. Massaging the affected part relieves tension and pain, improves blood circulation.